30 Day Intensive Final Reflection Name * First Name Last Name Email * How are you feeling after the 30 day intensive? * Tell me about your progress to your strength, training and health during the past 30 days? * How has your mindset, self discipline or beliefs shifted during this time? * What was the biggest challenge you overcame and what is your proudest moment from these 30 days? * What have you learned about how nutrition, sleep, or daily habits affect how you show up? * What is the next goal you want to set for yourself, and what steps will you take to get there? * Would you like some support on how to achieve these goals? * Yes Please! Not right now. Thank you!
