Check In It’s time to check in so we can track your progress and make sure you’re on the right path. Check In Elevate360 Check In Form 2 Name * First Name Last Name Email * Tell me about the progress you've made towards your goal(s) this week and how you're feeling with your efforts: * Share 3 wins from the week: * Tell me about your training.. what went well, what do you need to focus on for the week ahead? * Tell me about your nutrition.. what went well, what do you need to focus on for the week ahead? * Tell me more about: Sleep: anything that may be affecting this? Energy levels: any dips you may be noticing throughout the day? Stress levels: if higher than usual, what's contributing to this? Recovery: any sore muscles, extended recovery time post training? * * What challenge did you face this week and how did you overcome it? If you did not overcome it, how do you think you could have handled it upon reflection? * Would you make progress towards your long term goals, if you had a repeat of this week? * Did you meet the goal that you set for yourself in your last check in? Use this box to reflect on that goal and how it went: * Set yourself a goal for the fortnight ahead (write it on your phone so you remember!) and tell me what you will do to achieve this? * Do you have any social occasions coming up this week? If yes, what do you have coming up and how do you plan to approach it? * Is there any specific areas of support you need from me for the week ahead? * Thank you!
