Stylized text reading "The Lab" in white on a black background.
A woman in athletic attire stands against a gray wall, wearing a white sports bra, pink textured shorts, white sneakers, and a watch.

TRAINING | NUTRITION

Let me guess, you’ve been telling yourself every year that this is the year you finally give your health + physique the attention it desires. As quickly as you set those goals, you forget them.

The Lab Coaching is the opportunity you’ve been waiting for to make your goals a reality. An in-depth combination of Fitness + Nutrition Online Coaching to bring your unique desires to life.

Get a Personal Trainer in your pocket so you can train for your schedule - anytime, anywhere. If waiting until Monday worked, you’d have your dream physique by now. Instead, take this as your sign to start today and take a step closer to the body + life of your dreams.

Woman in white sports bra and brown workout shorts standing with hands on hips, against a white paneled wall.

The Lab Coaching

Fitness and Nutrition Coaching for the girly looking to see long-term, sustainable results and the physique to match.

  • In App Training Programs made for your specific goals and outcomes. I meet you where you’re at whilst pushing you to new limits.

  • Customised Nutrition Coaching that is built around your lifestyle and unique goals.

  • Fortnightly check ins to monitor your progress and receive valuable feedback so you can continue progressing.

  • Every Month you’ll receive a private 30 minute call where we can discuss strategies to elevate your journey and get you closer to your goals.

  • Three Days of Remote support each week to have all of your questions answered around Nutrition and Training.

  • Daily + Weekly Habit Trackers to keep you on track towards your goals.

Book a Call

A woman in workout clothes, pink shorts, a white sports bra, and white sneakers, standing in a gym next to a barbell on the floor, adjusting her hair, with a mirror reflecting her back seen in the background.

FAQs

  • The Lab is a private coaching container for women who are ready to level up their performance physically, mentally, and emotionally. It's a fusion of progressive strength training, education, and self-leadership.

  • This is for women who are already showing up but want to start showing up better. If you’re done with generic programs and want structure, strategy, and support.. The Lab is for you!

  • Yes. All coaching programmes are tailored to your specific needs, allowing you to work out at home if that is your desire. You will be required to have an appropriate amount of equipment. However, as you make progress throughout your training programme, there will be a point where it may be more difficult to continue progressing at home with minimal equipment and you would benefit from having access to a fully equipped gym or home gym set up.

  • Absolutely! All programmes are designed specifically to your lifestyle. You’ll be provided with an adaptable training and nutritional approach that you can follow anywhere, ensuring you stay on track with your goals.  As your lifestyle and commitments change, your programme will change to fit in around this.

  • If you decide to upgrade your coaching package at any point, we can accommodate for that. Just let me know, and we’ll discuss the options and make any necessary adjustments to your program.

  • Yes, we have a minimum commitment period of 3 months because results don’t happen overnight! This period allows us to build a strong foundation and make consistent progress.

  • You’ll have access to daily and weekly habit trackers to monitor your progress and establish new routines.